Psoriasis is a condition in which skin cells grow too quickly, causing red patches on the surface of the skin that may be irritated, itchy, and inflamed.
These spots (plaques) can appear on any part of the body, including the scalp.Experts are still unable to say for sure why psoriasis occurs, and, unfortunately, there is no treatment method that can completely rid a person of this disease.
Psoriasis affects approximately 2-3% of the world's population.Unfortunately, up to 20% of people with psoriasis will eventually develop psoriatic arthritis, a joint disease associated with psoriasis.
Despite the fact that this disease is not treated in official medicine, there are some treatment methods that help control psoriasis epidemics and allow you to significantly reduce the frequency of its manifestations and the severity of the disease.Some treatment options include topical medications, light therapy, and oral prescription medications.The action of these drugs is mainly aimed at slowing cell growth, reducing inflammation and the intensity of itching.Of course, there are other treatments such as diets and other natural remedies that can help cure psoriasis.How to treat psoriasis and what can we do in addition to or instead of the main treatment?This is exactly what will be discussed in this material.
Beer is your worst enemy
If you drink regularly, your body becomes acidic, making it vulnerable to various types of diseases and disorders.Beer, in particular, contains gluten, which causes inflammation in the intestine, significantly worsening the symptoms of psoriasis.
Avoid milk and dairy products
Due to the common intolerance to dairy products in many people, it is worth avoiding them because they can cause psoriasis flare-ups and make symptoms worse.If you are intolerant to dairy products, avoid consuming them.If you really like cow's milk, you can replace it with almond milk.
Drink freshly squeezed vegetable juices
Juice sold in supermarkets can be immediately set aside.You should not drink pasteurized juices, which have lost all their beneficial properties and may even contain harmful ingredients added by unscrupulous manufacturers.The best solution is to make your own fresh vegetable juices every day.You can juice the following vegetables and herbs: carrots, beets, celery, parsley, cilantro, cucumber, fennel and watercress.
Eat the right fats
The food industry does everything it can to make you gain weight, get sick and die.Nowadays, most processed foods are high in trans fats - this is your real enemy!You should avoid eating fried foods, store-bought desserts, pastries, cakes, cookies, muffins, buns, margarine, non-cold-pressed vegetable oils, and refined oils.
Instead, get into the habit of consuming healthy fats such as krill oil (krill oil), raw coconut oil, chia seed oil, avocado oil, and hemp oil.These fats are extraordinarily helpful in soothing psoriasis-affected skin.
Eat fatty fish
It is worth eating small sea fish, which do not have time to accumulate heavy metals in their body during their life, such as mercury.Large predatory fish can accumulate a rather large amount of harmful substances, which, if consumed, will negatively affect your health.You can also eat fatty varieties of river fish.
Make sure the fish is cooked properly, as raw fish (like sushi) can be contaminated with parasites.After all, we don't want these opportunistic invaders living in our digestive tracts, weakening our immune systems and irritating our skin.
Sardines, mackerel, herring and anchovies are good choices for your skin.
Eat your vegetables
How to treat psoriasis?Green fruits and vegetables are very beneficial for your body.In particular, chicory will help you treat psoriasis.But this doesn't mean you should only eat green chicory.Try to enrich your daily diet as much as possible with fruit and vegetables.
Eat turmeric
Turmeric, thanks to its anti-inflammatory properties, can help soothe the skin and relieve itching.Add turmeric to vegetable juice every day to help soothe psoriasis.
Get some sun
The ultraviolet rays from the sun that hit the earth are called UVA and UVB.UVB rays are more beneficial for psoriasis.Try to stay in the sun early in the morning (before 9am) for 20-30 minutes and, if possible, avoid direct sunlight during the midday heat.Getting enough vitamin D is important for skin health.
Warning: Deadly nightshades can make your psoriasis raging
Are they deadly?Well, some are downright life-threatening.Of course, do not consume dangerous types of nightshades.If you suffer from itchy, inflamed, scaly skin, it's best to avoid nightshades.
Nightshade vegetables include potatoes, tomatoes, peppers, and eggplant.Instead, you can eat sweet potatoes, pumpkins, and squash.
Eat sauerkraut
Sauerkraut is very useful because it contains enzymes that are extremely useful for the digestive system, they also help to suppress pathogenic microflora in the intestines and improve the functioning of our immune system.In addition to sauerkraut, you can consume fermented foods.Fermented milk products are good for the intestines, because a balanced microflora means healthy skin.
Cleanse your colon
The gut is also called the second brain, because you probably know that 95% of the serotonin in the body, which regulates digestion, mood, appetite and sleep, is actually produced in the gut.The cleaner your gut, the wider your smile will be!Plus, beneficial bacteria thrive in a cleaner colon, and these little friends will help you take care of your skin.
There are many ways to cleanse your colon at home.To cleanse your colon, you can take microcrystalline cellulose supplements, dietary fiber, eat unrefined grains, drink herbs, and use many other methods.
Cleanse your liver
Are you feeling angry and resentful?Your liver and gallbladder are full of anger and resentment that have been building up for many years.Relieving negative emotions, such as old bile and gallstones, will help clear your skin and mind.Cleansing the liver and gallbladder will also ensure that the number of parasites living in the gastrointestinal tract will naturally decrease.To effectively cleanse the liver of waste and toxins and normalize the activity of this organ, you can use a special 7-day diet.
Hot bath with medicinal ingredients
Take a warm bath.Before you start bathing, add a little Dead Sea salt (check the dosage on the package).This salt is very useful for psoriasis, because it helps remove toxins from the body and helps dry out the affected areas of the skin, promoting healing.However, make sure that the water in the bath is not hot.It should be warm - about 37°C.
In addition to Dead Sea salts, you can also add pine extract, valerian extract, sage infusion and flaxseed decoction.
Eating habits
Change your eating habits.Avoid eating foods high in salt and acid and foods that can cause stomach upset.These include fast food, sausages, canned food, breakfast cereals, pan-cooked meals, overly salty foods, and all processed foods in general.Give preference to natural foods, a variety of fruits and vegetables.
Stress
Stress levels should be reduced.Stress can make psoriasis flare-ups worse and should be avoided at all costs.Using certain stress reduction techniques can have a positive effect on the body and specifically on the symptoms of psoriasis.These methods include psychophysical practices such as yoga, meditation, tai chi and many others.
Natural remedies
How to treat psoriasis?Try natural herbal remedies.There are some natural remedies and supplements that can be used successfully to treat psoriasis.These include milk thistle, nickel, sulfur, oregano oil, evening primrose oil and turmeric.
Warnings
Be careful when using traditional medicines.Their effectiveness is often unproven and they can interact with other drugs.Also, use them in the recommended quantities.An overdose can cause adverse reactions which can lead to negative consequences.